Ever had those moments where your answer just comes to you, without knowing how?
You wake up one morning, and that problem you've been trying to solve for weeks, suddenly has an answer? Or you are just taking a slow walk and it hits you?
That's because your mind has quietened down enough for you to 'hear' the wisdom wanting to come through.
Regular meditators can hear this wisdom more often, as they are deliberately providing a regular space to quieten their mind.
With the skill of mindfulness, however, you can deliberately quieten your mind even in the midst of a problem!
So not only do you feel better because you are present and not caught up in the what ifs and if onlys, but more often than not the solution will suddenly come too :).