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"Mindfulness seems so simple to do and yet so hard to describe.  Shamash does it brilliantly."

Ruby Wax, comedian, mental health campaigner and bestselling Author.

“I believe this volume will not only remind those experienced in mindfulness of its many benefits, but also will serve as a roadmap to many who may not yet have any experience, or understand the value, of mindfulness.  These techniques have been with us for thousands of years.  The reason?  They work!   I hope you enjoy this volume as much as I have.”

Dr James R. Doty, Stanford University, Founder and Director CCARE, New York Times bestselling Author of Into the Magic Shop.

on Amazon!

100% of profits donated to
the World Health Organization (WHO).

“Shamash gives you the tools you need to guide you through challenging times, and come out the other side, stronger than you were before.  It has his signature style of warmth, genuine care and crystal-clear practical tools.  You couldn’t find a better friend to guide you through troubled times.”

Melli O’Brien, Mindfulness Teacher, Speaker, Writer and co-founder of Mindfulness.com.

"This book is a wonderful gift to the world – a collaboration of voices to offer presence, compassion and hope, all for a good cause.  I highly recommend!”

Professor Shauna Shapiro, Santa Clara University, Author of Good Morning, I Love You.

Mindfulness draws from ancient wisdom, but it has been proven to work time and again in modern scientific studies.  

 

If you're feeling overwhelmed by the current difficulties facing the world, Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-Care and Connection contains a range of insights from our community of 26 Mindfulness Teachers.

 

Helpful strategies and simple Mindfulness exercises for a wide range of topics including dealing with stress, anxiety, isolation and grief; practices like mindful yoga, mindful eating and even mindful cleaning, tips for mindful parenting, advice for those working in the helping professions, and suggestions for how to work mindfully online and at home.

 

In addition, the book includes access to over 40 guided mindful audio tracks for you to listen to, recorded by 20+ teachers. 

CONTENTS

Part 1: Meeting Challenges with Mindfulness

Finding Calm in the Chaos

Staying Mindful in Isolation

Finding Ways to Cope with Stress

Mindfulness for Anxiety

Managing Sleep in Challenging Times

Mindfulness in the Presence of Traumatic Memories

Being Mindful with Grief

A Mindful Approach to Managing Your Media Consumption

Part 2: Practising Self-care, Compassion and Kindness

Mindful Yoga

Mindful Eating

Showing Ourselves Compassion

Growing Gratitude

The Power of Being Kind to Others

Micro-mindfulness Moments: Mindful Cleaning

Mindfulness for Finding Joy

Connecting with Nature

Mindful Movement in Nature

Part 3: Connecting Mindfully with Others

Mindful Communication in Challenging Times

Connecting with Others Online

Mindful Ways to Work from Home

Staying Mindful with Difficult People

Mindful Ways through Conflict

Parenting Mindfully through Challenges

Mindful Co-Parenting and Single Parenting

Mindfulness for Helping Professionals

Mindfulness for Empathy Fatigue

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