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Hello, I’m Dawn :) - accredited Mindfulness Teacher & CBT Coach.
After having personally practiced Mindfulness for more than 20 years, and experienced all the numerous benefits, I trained to teach with Shamash Alidina in 2015.
I am accredited by the world renowned Complementary Medical Association, and follow the UK Mindfulness Teachers' Good Practice Guidelines.
I am a Member of a Mindfulness Co-Coaching Group, and fully insured by Henry Seymour & Co.
My Teacher is widely recognised in the Mindfulness world, and trained directly with Jon Kabat-Zinn.
In my teens and 20s, I experienced extreme anxiety and panic attacks, and on searching for a solution, I fell upon the practice of Mindfulness.
Through continuous practice, I went from acute low self esteem, zero confidence, and insecurity, to being an emotionally-strong, happy, secure person - and totally free of anxiety and panic attacks :).
It now gives me the utmost pleasure to teach all I've learnt to others.
I’m always saying Mindfulness is a Superpower - because it really is!
Clients come from all walks of life - but they all have one thing in common:-
They all wish to learn how to live more in the present,
and be less caught up in the 'what ifs' and 'if onlys'.
Mindfully U’s courses expertly teach
people exactly how to do that!