Power by Kindness
I see this come up so often with clients. They can feel self indulgent and almost egotistical if they are putting themselves first....
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MindfullyU
Jul 14, 20211 min
Bless The Past
Very often we criticise ourselves for things that happened in the past. For not knowing the right thing to do. For getting it wrong. For...
MindfullyU
May 28, 20211 min
'Doing' vs 'Being'
So it isn't that we are 'doing' productive, it is that we are 'being' productive. And there’s our clue right there :). This past year, so...
MindfullyU
May 27, 20211 min
Unguarded thoughts can be our worst enemy
It seems fitting to ask ourselves how well we coped this week. And we may realise we have done a pretty good job sometimes of beating...
MindfullyU
Apr 27, 20211 min
The Wisdom of Silence
The Wisdom of Silence
MindfullyU
Apr 15, 20211 min
Self-Worth and Self-Validation
Self-worth affects absolutely everything in life. When we have high self-worth, we believe in ourselves. We are confident and know we...
MindfullyU
Apr 6, 20212 min
E-motion = Energy in MOTION
Carl Jung talked about this long before many others. And now neuroscience is catching up! The word Emotion comes from the Latin verb...
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