Blog | Mindfully U

Power by Kindness

I see this come up so often with clients. They can feel self indulgent and almost egotistical if they are putting themselves first....

Bless The Past

Very often we criticise ourselves for things that happened in the past. For not knowing the right thing to do. For getting it wrong. For...

'Doing' vs 'Being'

So it isn't that we are 'doing' productive, it is that we are 'being' productive. And there’s our clue right there :). This past year, so...

Unguarded thoughts can be our worst enemy

It seems fitting to ask ourselves how well we coped this week. And we may realise we have done a pretty good job sometimes of beating...

The Wisdom of Silence

Self-Worth and Self-Validation

Self-worth affects absolutely everything in life. When we have high self-worth, we believe in ourselves. We are confident and know we...

E-motion = Energy in MOTION

Carl Jung talked about this long before many others. And now neuroscience is catching up! The word Emotion comes from the Latin verb...