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About Mindfulness

The Oxford Dictionary explains Mindfulness really well:-


“a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations” 

Put another way, focusing on the present moment continually calms down that monkey mind!

Mountains and a Lake

So you can see now why Mindfulness Meditation is scientifically-proven to reduce the symptoms of stress, anxiety, panic attacks, depression, and lack of sleep.

Mindfulness Meditation, however, also helps us to better handle the pressures of life - as we feel more calm, more focused, more resilient, and more able to re-spond to challenges rather than re-act. 

But that's not all it does! 

As we start to master the skill of Mindfulness, we really do begin to feel more fully in our power. 

Life becomes easier.

We feel very grounded and able to handle whatever comes our way.  

 

We feel less overwhelmed because our emotions are in check.   

 

And we think more clearly, therefore make wiser decisions.

Relaxing in Hammock

MBCT is the only scientifically-proven Mindfulness course

- and the only one recommended in the NHS N.I.C.E. guidelines.

Mindfully U's courses range from Beginners to Advanced, including the very popular MBCT Mindfulness for Beginners Course equivalent - the only NHS N.I.C.E. recommended Mindfulness course.

Pop over to the online courses and discover which course may be most suitable for you. 

 

And don't hesitate to get in touch if you have any questions at all! 

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