Mindfulness & Self Awareness

Feel more present, more focused, more empowered.

 Welcome! 

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My name is Dawn, and I'm so grateful you are here.  

I'm passionate about Mindfulness and its benefits as it completely changed my life. 

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I'd love to help you do the same.

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Mindfulness is all about becoming more present. 

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The more present we are, the more enjoyment we gain from life. 

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Mindfulness helps us to notice how we get in our own way  - and steers us back to the here and now. 

The only moment there ever really is.

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