Mindfulness & Self Awareness
Feel more present, more focused, more empowered.
My name is Dawn, and I'm so grateful you are here.
I'm passionate about Mindfulness and its benefits as it completely changed my life.
I'd love to help you do the same.
Mindfulness is all about becoming more present.
The more present we are, the more enjoyment we gain from life.
Mindfulness helps us to notice how we get in our own way - and steers us back to the here and now.
The only moment there ever really is.