ONLINE PACKAGED COURSES

COMING SOON!

“You are not a drop in the ocean.

You are the entire ocean in a drop.”  - Rumi

In these unprecedented times, like everyone I want to help!

 

Come and practice Mindfulness ONLINE with me!

(via Zoom)

REDUCED FEES............

Whether a complete beginner, or well practiced meditator,  

take it to the next LEVEL 

with Mindfulness Meditation!

I'll quickly bring you to a state of calm :).

1 Hour Private Session - £15.00pp

Mini-Course (Six x 1 Hour) 

Full Mindfulness Course (6 x 2 Hours) - contact for details.

(Course Summary)

Send us an email and let's set some dates!  

 

Never used Zoom before?

Don't worry, it's super! simple 

I'll guide you every step of the way. 

I look forward to us practicing Mindfulness together!

Want to tailor a session to your own personal needs?

Here's some great suggestions for you. :)  :-

* Reduce Stress

* Lower Anxiety

* Cut down Eco-Anxiety

* Improve your Sleep

* Build Self Esteem

* Improve Self Confidence

* Increase Self Belief

* Step up Self Care

* Strengthen Self Acceptance

* Deepen Self Compassion

* Body Relaxation
* Mindful Eating

* Mindful Walking

* Mindful Listening

* Mindful Breathing
* Mindful Sleeping
* Body Sensations
* Mindful Thinking

* Mindful Feeling

"I didn't realise just how much I needed this quiet time and relaxation, until I started working with Dawn.  Somehow I always end up with more space in my head, plus I feel more positive!"  B.D. 

"I love these hourly sessions.  I'm constantly under pressure and feeling stressed, but after every session I always feel relaxed & refreshed". N.P.  

"It's that awareness that we are all missing!  Being guided to recognise it, is just life changing.  I've spent my entire life not knowing about it". S.A.  

  • Facebook
  • Twitter
  • Instagram

© 2015-2020 Mindfully U