Suitable for stress, anxiety, mild depression & lack of sleep - or if you just wish to feel more present in every day life!
MINDFULNESS FOR BEGINNERS (MBCT)
6 Week Course
The course follows a set format of 6 group sessions; each session comprising of:-
One or two directly experienced guided Mindfulness Meditation practices
Home experiments to try.
Summary Outline of the Mindfulness for Beginners (MBCT) Course
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Mindfully U runs various Mindfulness Courses:-
* 4 week Starter - an introduction to Mindfulness
* 6 week Beginners MBCT - bring Mindfulness into every day life
* 6 week Foundation - be present wherever you are
* 4 week Advanced - change your mindset; change your life
* 4 week Master Class - feel resilient and empowered.
Prefer something more private?
I love teaching One on One - call and let's tailor a course for your specific needs!
Very cost-effective and time saving sessions and courses - tailored directly for your business - reap the benefits in no time! Send us an email and let's chat!
Want to learn more? What Mindfulness really is, why it matters, the science behind it, and how it can help you.....click on the Online Booklet below.