Suitable for stress, anxiety, mild depression & lack of sleep - or if you just wish to feel more present in every day life!
MINDFULNESS FOR BEGINNERS (MBCT)
6 Week Course
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​The course follows a set format of 6 group sessions; each session comprising of:-
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One or two directly experienced guided Mindfulness Meditation practices
Group reflection
Simple exercises
Home experiments to try.
Summary Outline of the Mindfulness for Beginners (MBCT) Course
Week 1 - Automatic Pilot
We practice really coming in to the present - as opposed to being caught up in automatic pilot. We also discover how to move from 'doing' to 'being' mode after a very busy day.
Week 2 - Staying Present
When trying to start a regular practice at home, difficulties can arise. This week, we focus on letting go; allowing things to be just as they are. As we let go, we build our mindful awareness, and stay present for longer.
Week 3 - Presence in daily life
Our regular practice now stands us in good stead to discover simple & short exercises that bring Mindful awareness into daily life. These exercises can be used anytime, anywhere, and enable us to calm ourselves down at will. We start to see just how easily Mindfulness integrates into our busy schedule.
Week 4 - Mindful Acceptance
We practice being mindful - allowing, and accepting, what is, rather than pushing against. We now start to really benefit from using our Mindfulness techniques.
Week 5 - How best can I take care of Myself?
We learn how to gently be with a challenge; consciously choosing to approach it. We end the session by creating our very own self-care plan.
Week 6 - Thoughts are not Facts
We gently question just how accurate our thoughts are, practicing 'mindful thinking', and we finalise our self-care plan to ensure we stay on track after the course :-).​
Look forward to hearing from you.
Mindfully U runs various Mindfulness Courses:-
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* 4 week Starter - an introduction to Mindfulness
* 6 week Beginners MBCT - bring Mindfulness into every day life
* 6 week Foundation - be present wherever you are
* 4 week Advanced - change your mindset; change your life
* 4 week Master Class - feel resilient and empowered.
​Prefer something more private?
I love teaching One on One - call and let's tailor a course for your specific needs!
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Small business?
Very cost-effective and time saving sessions and courses - tailored directly for your business - reap the benefits in no time! Send us an email and let's chat!
Want to learn more? What Mindfulness really is, why it matters, the science behind it, and how it can help you.....come find out here in this Online Booklet.
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