MINDFULNESS FOR BEGINNERS (MBCT)

6 Week Course

Suitable for stress, anxiety, mild depression & lack of sleep - or if you just wish to feel more present in every day life!

​The course follows a set format of 6 group sessions; each session comprising of:-

* Guided Mindfulness Meditation practices

* Group reflection

* Simple exercises

* Home experiments to try.

Summary Outline of the Mindfulness for Beginners (MBCT) Course 

Misty Woodland

Week 1 - Automatic Pilot

Recognising the difference between presence and being caught up in automatic pilot.

Image by Simon Fitall

Week 2 - Staying Present

Letting go, and effortlessly building Mindfulness around our busy schedule.

Wildlife

Week 3 - Presence in daily life

Quick Mindfulness practices to use anytime, anywhere, to calm ourselves down at will.  Now it becomes obvious how Mindfulness easily fits in to our daily routine. 

Snowy Mountains

Week 4 - Mindful Acceptance

Playing with accepting what is; consciously choosing how to approach challenges.

White Daffodil 2

Week 5 - How best can I take care of Myself?

Moving from 'doing' to 'being' mode after an extremely busy day.  Creating our very own self-care plan.

Trail in Woods

Week 6 - Thoughts are not Facts

Questioning just how accurate our thoughts really are.  Remembering our self-care plan when challenges arise.

SEND US A QUESTION!  

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Look forward to hearing from you.

MindfullyU runs various Mindfulness Courses:-

* 4 week Starter - an introduction to Mindfulness

* 6 week Beginners MBCT - bring Mindfulness into every day life

* 6 week Foundation - be present wherever you are

* 4 week Advanced - change your mindset; change your life

* 4 week Masterclass Course - feel resilient and empowered.

Prefer something more private? 

I love teaching One on One - call and let's tailor a course for your specific needs!

Small business? 

Very cost-effective and time saving sessions and courses - tailored directly for your business - reap the benefits in no time!  Send us an email and let's chat!

Want to learn more?  What Mindfulness really is, why it matters, the science behind it, and how it can help you.....come find out here in this Online Booklet.