“You are not a drop in the ocean.

You are the entire ocean in a drop.”  - Rumi

Complete beginner?  Or well practiced meditator?
  

Mindfulness Meditation takes it to the next level!

I will quickly bring you to a state of calm,

and then we can work together in the following ways :).

4 Week Course

Full Mindfulness Course (6 x 2 Hours) - £177.00pp

(Course Summary)

Send us an email and let's set some dates!  

 

Never used Zoom before?

Don't worry, it's super! simple 

I'll guide you every step of the way. 

I look forward to us practicing Mindfulness together!

Want to tailor a session to your own personal needs?

Here's some great suggestions for you. :)  :-

* Reduce Stress

* Lower Anxiety

* Cut down Eco-Anxiety

* Improve your Sleep

* Build Self Esteem

* Improve Self Confidence

* Increase Self Belief

* Step up Self Care

* Strengthen Self Acceptance

* Deepen Self Compassion

* Body Relaxation
* Mindful Eating

* Mindful Walking

* Mindful Listening

* Mindful Breathing
* Mindful Sleeping
* Body Sensations
* Mindful Thinking

* Mindful Feeling

"I didn't realise just how much I needed this quiet time and relaxation, until I started working with Dawn.  Somehow I always end up with more space in my head, plus I feel more positive!"  B.D. 

"I love these hourly sessions.  I'm constantly under pressure and feeling stressed, but after every session I always feel relaxed & refreshed". N.P.  

"It's that awareness that we are all missing!  Being guided to recognise it, is just life changing.  I've spent my entire life not knowing about it". S.A.  

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