“You are not a drop in the ocean.
You are the entire ocean in a drop.” - Rumi
Complete beginner? Or well practiced meditator?
Mindfulness Meditation takes it to the next level!
I will quickly bring you to a state of calm,
and then we can work together in the following ways :).
4 Week Course
Full Mindfulness Course (6 x 2 Hours) - £177.00pp
Never used Zoom before?
Don't worry, it's super! simple
I'll guide you every step of the way.
I look forward to us practicing Mindfulness together!
Want to tailor a session to your own personal needs?
Here's some great suggestions for you. :) :-
* Reduce Stress
* Lower Anxiety
* Cut down Eco-Anxiety
* Improve your Sleep
* Build Self Esteem
* Improve Self Confidence
* Increase Self Belief
* Step up Self Care
* Strengthen Self Acceptance
* Deepen Self Compassion
* Body Relaxation
* Mindful Eating
* Mindful Walking
* Mindful Listening
* Mindful Breathing
* Mindful Sleeping
* Body Sensations
* Mindful Thinking
* Mindful Feeling
"I didn't realise just how much I needed this quiet time and relaxation, until I started working with Dawn. Somehow I always end up with more space in my head, plus I feel more positive!" B.D.
"I love these hourly sessions. I'm constantly under pressure and feeling stressed, but after every session I always feel relaxed & refreshed". N.P.
"It's that awareness that we are all missing! Being guided to recognise it, is just life changing. I've spent my entire life not knowing about it". S.A.
